4/29/2024 0 Comments Hot women holding their big boobs![]() Upper and lower back exercises (think: pull-down and row variations) can help prevent the back fatigue and poor posture that can set in with longer running durations, Hamilton says. ![]() While you can’t reduce your breasts’ weight without a breast reduction, you can improve your body’s ability to remain erect, says Janet Hamilton, a certified strength and conditioning specialist and exercise physiologist at Running Strong in Atlanta. When straps are thin, the pressure can be so great they not only leave dents in your shoulders but hit the brachial plexus nerve group, causing numbness in the pinky fingers. ![]() If you haven’t noticed, pretty much the only thing keeping your breasts up during a run is your bra’s shoulder straps, which take a lot of weight. That’s more than enough to pull your trunk forward, force you into a hunched-over running posture, decrease your stride’s efficiency, and up your risk of injury, McGhee says. Back PainĪ pair of D-cup boobs weigh in at 15 to 23 pounds. Here, we explore the top three complaints of large-breasted runners everywhere-as well as how to ease the pain with some simple tricks and bra-fit guidelines. Thumping against your chest, weighing you down, and threatening to give you back pain, large breasts can be more than just annoying on the run, they can also be painful and detrimental to your performance, says sports physiotherapist Deirdre McGhee, Ph.D., a researcher with Breast Research Australia at the University of Wollongong. As if running weren’t challenging enough, large breasts can make it a full-on contact sport.
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